Benefits of Sesame Seeds

Benefits of Sesame Seeds

Hello Doston aaj hum aap ko batainge Sesame Seeds k benefits

 

Sesame seeds yani till hote hen health k lye boht ache 1 tablespoon rozana till apni diet main shamil karen aur rahen healthy aur tawana.

aap ne notice kya hoga k aaj kal log jaldi thak jate hen jo k pehle zamano main nahi hota tha aur ye thakan aksar agle din tak rehti hai. is thakan ki bari waja hai jism main calcium ki kami. sesame seeds yani till k chilkon main hota hai wafir mikdar main calcium agar hum till ko chilkon k sath pees len aur 1 tablespoon doodh main mila k rozana nashte se pehle pee len to ye aap k lye calcium ka acha khazana hai.

 

is k ilawa til apka blood pressure aur blood sugar bhi kum kar sakta hai till main mojud magnesium apka blood pressure kum karne main madad deta hai. aur kyun k till low carb high in plant protein hai ye aap ki blood sugar bhi kum karna main madad deta hai.

 

till yani sesame seeds mashur hai apni anti inflamatroy properties ki waja se jo apki kidney chot, cancer aur kai amraz motapay ko kam karne main madad dete. hen

 

lekin hum kahenge koi bhi nuskha istamal karne se pehle apne doctor se zarur rijun karen ye article sirf information k lye hai kisi beemari ka ilaaj ya dawa ka mutabadil nahi.

 

shukria

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